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Poppy Jamie is an entrepreneur, Founder of 'Happy Not Perfect', and Co-Founder Pop and Suki. Poppy started her career at 19 years old when she became the youngest entertainment presenter at the UK’s largest news organization ITN .
Television presenter, fashion designer and all-around girl boss—Poppy Jamie is now on a mission to help us look after our mental health. And the release of her groundbreaking mindfulness app, Happy Not Perfect, could not have come at a better time.
We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.
Hacking Happiness: Join Happy Not Perfect founder, Poppy Jamie, to learn how to stress less, sleep better and stay balanced.
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Entrepreneur and presenter Poppy Jamie talks to BUILD about the importance of looking after our minds, guides us through a breathing exercise and explains her new app aimed at improving millennials' mental health: 'Happy Not Perfect'.
I sat down with Poppy Jamie for World Mental Health Day to talk about her mental health app, Happy Not Perfect. We chat about everything from phone use to breathing and meditation, and I learned so much about her extensive research on mental health.
Photo Credit: Karwai Tang / Contributor / WireImage / Getty Images