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Ralph De La Rosavideos

Below are the best videos we could find featuring ralph de la rosa.

Ralph De La Rosa, LCSW, is an American trauma-focused psychotherapist, meditation teacher, and author. His work as a psychotherapist blends mindfulness, trauma theory, and somatic psychology. He leads healing and meditation retreats and writes on topics of meditation, emotional resilience, activism, trauma, and mindfulness practices.

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53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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02:01

Giving Up on What We Think Meditation Is and What It’s For

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.

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03:29

Self-Love Sounds Great, But How?

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.

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16:00

Working with Pain and Distress that Isn’t Yours

Some insights + a short meditation

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12:46

Foundational Meditation

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.

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03:44

Why We Lose Touch with Our True Nature

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.

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16:26

Lovingkindness Meditation for Our Inner Children

Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.

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Ethan Nichtern