Rich Roll is an American ultra-endurance athlete, public speaker, and bestselling author of Finding Ultra. He advocates for a plant-based vegan diet after transforming his life in his early forties.
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Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future.
The prize never goes to the fastest guy. It goes to the guy who slows down the least.’ True in endurance sports. And possibly even truer in life.
In truth, I wish I had discovered yoga during my prime swimming years back in the 1980’s. Because there is no doubt in my mind that it would have made me a much better athlete, not to mention human being. —Rich Roll
Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.
Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.
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When the mind is controlled and spirit aligned with purpose, the body is capable of so much more than we realize.
Psychiatrist and Stanford professor Dr. Anna Lembke joins Rich to discuss the neuroscience of modern addiction, dopamine fasting, the opioid crisis and more.
There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.
Photo Credit: Compassion Over Killing / Distributed under the CC BY 2.0 Generic license
The prize never goes to the fastest guy. It goes to the guy who slows down the least.’ True in endurance sports. And possibly even truer in life.
