Rich Roll is an American ultra-endurance athlete, public speaker, and bestselling author of Finding Ultra. He advocates for a plant-based vegan diet after transforming his life in his early forties.
CLEAR ALL
Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.
And at the end of the day, there is nothing but the journey. Because destination is pure illusion.
Psychiatrist and Stanford professor Dr. Anna Lembke joins Rich to discuss the neuroscience of modern addiction, dopamine fasting, the opioid crisis and more.
1
The ultimate life hack? Stop trying to hack your life. So put the self-help book down and start doing.
Pursue what’s in your heart, and the universe will conspire to support you.
Charles Eisenstein is a speaker, writer, and counter-culture intellectual focusing on themes of human cultural evolution, economics and consciousness.
This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.
A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...
There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.
Photo Credit: Compassion Over Killing / Distributed under the CC BY 2.0 Generic license