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Rich Roll



Rich Roll is an American ultra-endurance athlete, public speaker, and bestselling author of Finding Ultra. He advocates for a plant-based vegan diet after transforming his life in his early forties.

Rich Roll
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11:53

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

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FindCenter Quotes ImageAnd at the end of the day, there is nothing but the journey. Because destination is pure illusion.

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02:18:03

Anna Lembke on the Neuroscience of Addiction: Our Dopamine Nation | Rich Roll Podcast

Psychiatrist and Stanford professor Dr. Anna Lembke joins Rich to discuss the neuroscience of modern addiction, dopamine fasting, the opioid crisis and more.

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06:45

Do These Things | Rich Roll Podcast

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10:22

Why You Should Stop Reading Self-Help Books | Rich Roll Podcast

The ultimate life hack? Stop trying to hack your life. So put the self-help book down and start doing.

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FindCenter Quotes ImagePursue what’s in your heart, and the universe will conspire to support you.

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01:38:39

Covid-19 is a Rehab Intervention

Charles Eisenstein is a speaker, writer, and counter-culture intellectual focusing on themes of human cultural evolution, economics and consciousness.

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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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Why You Should Stop Hacking Your Life and Invest in the Journey

There is nothing sexy or meme-worthy about the journey. It’s hard. It’s painful. It’s not glossy and doesn’t lend itself to a hashtag or a glib tweet. It will never trend on Twitter.

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Kelly McGonigal