Rich Roll is an American ultra-endurance athlete, public speaker, and bestselling author of Finding Ultra. He advocates for a plant-based vegan diet after transforming his life in his early forties.
CLEAR ALL
Balance is overrated. My talented filmmaker friend Reece Robinson followed me around for a day and made this little movie.
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I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.
Photo Credit: Compassion Over Killing / Distributed under the CC BY 2.0 Generic license
