Below are the best resources we could find featuring rick hanson about neuroplasticity.
CLEAR ALL
How to Overcome the Brain’s Negativity Bias.
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These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.
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Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure.
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Rick Hanson explains how we can use our minds to change our brains to change our minds for the better. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.
Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.
The bottom line, in terms of how we feel - are we happy, are we sad, are we effective, are we lost in stress - how we ARE is fundamentally the result of what's happening in the three pounds of tofu between your ears.
In this soothing interview, Dr. Rick Hanson discusses his book, “Resilient,” and the amazing neuroscience that will help you build inner strength to face all life’s challenges.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.