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Robin Berzin on stress

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Robin Berzin
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10 Reasons Stress Can Be Dangerous for Your Health

So often stress is considered an amorphous gray area—something we can’t put our finger on or measure that gets dismissed as not being “real.” But I believe that what we think and feel, and how long we think it or feel it, determines our health.

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The Stress Epidemic and the Search for the Modern Cure

The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body.

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8 Steps to Heal the Symptoms of Adrenal Fatigue Naturally

"Adrenal fatigue" describes a disruption of the adrenal glands' ability to make cortisol (a stress hormone) in the right amounts at the right times. Chronic stress, an unhealthy diet, and general inflammation are all thought to contribute to it. Here are the signs you might be dealing with this too.

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