Below are the best resources we could find featuring rolf gates about mindfulness.
CLEAR ALL
If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.
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Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.