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Sadhguru on guided meditation

Below are the best resources we could find featuring sadhguru about guided meditation.

Sadhguru
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07:13

A 5-Minute Morning Meditation for an Effortless Day

Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn.

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Sadhguru
2015
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