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Sadhguru on stress management

Below are the best resources we could find featuring sadhguru about stress management.

Sadhguru
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05:29

How to Control Stress - Sadhguru and Arianna Huffington

Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.

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04:52

How to Manage Stress

Sadhguru explains his lack of understanding for the term "stress management" and people's desire to manage something that they don't want — stress. He explains that stress arises from our inability to manage our own system, not from external situations and circumstances.

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Wisdom of the Mystic

The mind can be a misery-manufacturing machine — or you can take charge of it so it produces connection, peace, and love. It’s time to set yourself free from repeating patterns of fear and insecurity.

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Zainab Salbi