Teacher

Sarah Powers on yoga

Below are the best resources we could find featuring sarah powers about yoga.

FindCenter Teacher Placeholder
FindCenter Video Image

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

book
Sarah Powers
2008
FindCenter AddIcon
FindCenter Video Image

Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

More than just physical poses on a mat, yoga can be a profound path of self-realization.

book
Sarah Powers
2021
FindCenter AddIcon
FindCenter Video Image

Yin Yoga and Fertility

Sarah Powers addresses Yin Yoga's benefits for fertility and conception.

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Video Image

Instructing from the Ground Up

In describing the qualities of asana with the adjectives “sthira” and “sukha,” Patanjali uses language very skillfully. Sthira means steady and alert–to embody sthira, the pose must be strong and active.

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Video Image

Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Video Image

Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Video Image

Q&A: Which Poses Are Best for Sciatica?

Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Video Image

Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Video Image

Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Video Image

Q&A: Why Is My Neck So Uncomfortable in Camel Pose?

Sarah Powers offers advice for modifying neck position in Camel Pose.

article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS