Teacher

Sharon Salzberg



Sharon Salzberg is an American author and meditation teacher. She is cofounder of Insight Meditation Society, in Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein, and the host of the podcast The Metta Hour.

Sharon Salzberg
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01:50

Stuck in Traffic - Street Lovingkindness with Sharon Salzberg

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time.

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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

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17:17

“Our Relationship with Pain and Suffering” | Sharon Salzberg

“World religions teach us that suffering is part of the human condition. Our attempts to avoid suffering prevent us from experiencing essential insights and awareness that lead to spiritual healing and growth.

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.

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Why Loving-Kindness Takes Time: Sharon Salzberg

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

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01:48

Grand Central Station - Street Lovingkindness with Sharon Salzberg

Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness.

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Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers.

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The Real Power of Generosity

When we think about generosity, most of us probably don’t think immediately of a powerful force, an inner resource, a real tool for changing how we relate to ourselves, to others and to our world.

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06:47

An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

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Ethan Nichtern