Below are the best resources we could find featuring sharon salzberg about habit formation.
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It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
It takes strong insight and often a good deal of courage to break away from our habitual ways of looking at things, to be able to respond from a different place.
Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license