Below are the best resources we could find featuring sharon salzberg about lovingkindness meditation.
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You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness.
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This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time.
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
In a way, we all deserve to be happy. That includes you. And as I came to learn, that includes me.
Photo Credit: Photograph by Christopher Michel / Distributed under the CC BY-SA 2.0 Generic license