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Shauna Shapiro on happiness

Below are the best resources we could find featuring shauna shapiro about happiness.

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Shauna Shapiro: Mindfulness Meditation and the Brain

Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.

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Shauna Shapiro
2014
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How To Make Better Decisions

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.

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The Science of Happiness
2020
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Remembering To Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.

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The Science of Happiness
2020
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