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Shauna Shapiro on self compassion

Below are the best resources we could find featuring shauna shapiro about self compassion.

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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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Building Resilience Against Shame and Self-Judgment

On a ranch in upper Marin County in September, Shauna Shapiro, PhD, invited an audience to each put a hand over their heart. It’s a simple act she instructs people to take all the time. Throughout the day, a number of men approached her to express their gratitude.

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03:56

Self-Kindness Morning Meditation with Dr. Shauna Shapiro

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us.

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Does Mindfulness Make You More Compassionate?

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

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01:09:48

Conversations on Compassion with Dr. Shauna Shapiro

In this conversation, CCARE’s founder and director, Dr. James Doty, will ask Dr. Shauna Shapiro about her life’s work and how compassion plays a role.

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16:55

An Interview with Shauna Shapiro

Shauna Shapiro, Ph.D., a keynote speaker at the Spirituality and Psychology Conference in February, 2012, discusses mindfulness.

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36:49

Tgpp Podcast - Episode 5 - Dr. Shauna Shapiro

In this episode we will be speaking to clinical psychologist and PhD, Dr. Shauna Shapiro, a best-selling author, and internationally recognized expert in mindfulness and self-compassion. As the pandemic continues, millions are dealing with isolation, loneliness, and tremendous loss, me included.

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Daniel J. Siegel