Teacher

Shauna Shapiro



Shauna Shapiro, PhD, is an American clinical psychologist, educator, author, and internationally recognized expert on mindfulness.

FindCenter Teacher Placeholder
FindCenter Video Image

Resilience: Self-Care for Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

FindCenter AddIcon
FindCenter Video Image
30:57

Shauna Shapiro: Meditation and Intimacy

Enlightenment is intimacy with all things says Suzuki Roshi. Mindfulness is key to intimacy. This moment-to-moment way of being can deepen and expand intimacy, intro-, inter- and transpersonally.

FindCenter AddIcon
FindCenter Video Image

Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

FindCenter AddIcon
FindCenter Video Image
06:10

Shauna Shapiro: Mindfulness Meditation and the Brain

Psychologist, researcher, and mindfulness teacher Shauna Shapiro talks about the encouraging research behind meditation and its potential to change the makeup of our brains and our level of happiness.

FindCenter AddIcon
FindCenter Video Image

Rewire Your Mind: Discover the Science + Practice of Mindfulness

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm.

FindCenter AddIcon
FindCenter Video Image
03:56

Self-Kindness Morning Meditation with Dr. Shauna Shapiro

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us.

FindCenter AddIcon
FindCenter Video Image
01:09:48

Conversations on Compassion with Dr. Shauna Shapiro

In this conversation, CCARE’s founder and director, Dr. James Doty, will ask Dr. Shauna Shapiro about her life’s work and how compassion plays a role.

FindCenter AddIcon
FindCenter Video Image
16:55

An Interview with Shauna Shapiro

Shauna Shapiro, Ph.D., a keynote speaker at the Spirituality and Psychology Conference in February, 2012, discusses mindfulness.

FindCenter AddIcon
FindCenter Video Image

A Response to Shauna Shapiro’s TEDx Talk: The Power of Mindfulness

How else does one manage a full-time job, a two-hour commute, graduate school, a family, and a budding career as a writer without a constant supply of adrenaline, cortisol and caffeine coursing through one’s veins at all hours of the day and night? —Sarah de Sousa

FindCenter AddIcon
FindCenter Video Image

How To Make Better Decisions

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.

FindCenter AddIcon
FindCenter Loader Image

UP NEXT

Daniel J. Siegel