Shelly Tygielski, MA, is an American author, activist, community organizer, and mindfulness teacher. She founded the international grassroots mutual aid organization, Pandemic of Love.
CLEAR ALL
The black box is awkward at best and excruciating at worst. But it’s where change happens.
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Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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“When we are interconnected, when one of us heals, we all heal.”
Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.
A powerful force in the mindfulness movement and in mutual aid, our special guest is Shelly Tygielski. She is the author of Sit Down to Rise Up and founder of the global grassroots organization, Pandemic of Love.
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.
Shelly Tygielski founded Pandemic of Love to help match local community members who can offer financial aid to those who are in need.
Host Paula Felps sits down with Shelly Tygielski to learn how this Florida mom and meditation teacher brought people together by creating a pandemic of her own.
Shelly Tygielski is author of Sit Down to Rise Up: How Radical Self-Care Can Change the World. She is the founder of Pandemic of Love, an organization responsible for raising over $60 million to help individuals since the COVID pandemic began.
