Below are the best resources we could find featuring shelly tygielski about self care.
CLEAR ALL
“When we are interconnected, when one of us heals, we all heal.”
A powerful force in the mindfulness movement and in mutual aid, our special guest is Shelly Tygielski. She is the author of Sit Down to Rise Up and founder of the global grassroots organization, Pandemic of Love.
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.
Shelly Tygielski is author of Sit Down to Rise Up: How Radical Self-Care Can Change the World. She is the founder of Pandemic of Love, an organization responsible for raising over $60 million to help individuals since the COVID pandemic began.
A Q&A with Author & Activist Shelly Tygielski
“One individual can really affect change and the best version of the world starts with the best version of ourselves,” shares Shelly Tygielski.
Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.