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Shiva Reaarticles

Below are the best articles we could find featuring shiva rea.

Shiva Rea is an American yoga instructor and founder of Prana Vinyasa yoga.

Shiva Rea
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Q&A: What's So Sacred About the Number 108?: Shiva Rea Explains the Significance of the Number 108 in Yoga and Hinduism

You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.

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Calm and Flexible in Mind and Body: Head-Of-The-Knee Pose Fosters Flexibility in the Hamstrings and Spine While Calming the Nervous System

Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.

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Come to Your Senses

The Indian philosopher Abhinavagupta describes rasa as “the self tasting the self.”

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What Is Anjali Mudra?: Anjali Means "Offering," and in India This Mudra Is Often Accompanied by the Word "Namaste."

If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.

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So Hum: Contemplation Meditation

This contemplation meditation is an opportunity to focus "thinking mind" on the mystery of being.

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Welcome Summer with Shiva Rea's Solstice Prostration Practice: Celebrate the Summer Solstice and Second International Day of Yoga with Shiva Rea's Prana Flow Pranams, a Healing Movement Meditation Featuring Whole-Body Prostrations to the Earth.

Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.

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You Are Here: The Five Koshas, or 'Layers' of the Body, Constitute a Map for Navigating the Inner Journey.

Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.

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Change Agent: Shiva Rea - Acclaimed Yoga Teacher Shiva Rea Uses Movement to Transform Lives.

When we’re in tune with ourselves, says Rea, we get a clear-eyed view of our positive and negative habits, our sense of what’s right and wrong for us, and the places we are in or out of balance.

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Ishvara Pranidhana: The Practice of Surrender

Ishvara pranidhana is not about what your yoga can do for you, but about approaching your practice in the spirit of offering.

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The Divine Dance

In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.

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