Below are the best resources we could find featuring shiva rea about yoga.
CLEAR ALL
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras.
Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism program. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unplugging our electronics and plugging into ourselves.
Steps to perform the Mountain Pose with heart opener and victory mudra. Start your day right.
Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.
If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.
Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.
I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?
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When we’re in tune with ourselves, says Rea, we get a clear-eyed view of our positive and negative habits, our sense of what’s right and wrong for us, and the places we are in or out of balance.
Ishvara pranidhana is not about what your yoga can do for you, but about approaching your practice in the spirit of offering.
In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.
Photo Credit: Michael Bezjian / Contributor / WireImage / Getty Images