Teacher

Spring Washam



Spring Washam is an American meditation teacher, author, and pioneer in bringing mindfulness practices to disenfranchised communities. She is also a shamanic practitioner and founder of Lotus Vine Journeys, which combines Buddhist wisdom and indigenous healing practices. She teaches meditation retreats, workshops, and classes around the world.

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14:23

Healing Our Family Trees: An Essential Step on the Spiritual Path

Healing Our Family trees is a huge step on the spiritual path, and it takes strength, courage, and wisdom to begin the process. In this powerful video, we will explore the topic of our family lineage and ancestors and how we are affected by them in different ways.

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Answering the Call to Awaken

Like the Buddha, we all get our call to wake up. It often comes when life isn’t working and we may have to go a little crazy. Here’s how Buddhist teacher Spring Washam answered her call.

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07:56

Prison of the Mind—Free Yourself from Negative Thoughts & Painful Stories

This video teaching is about how our minds have tremendous power over every aspect of our lives. Learning how thoughts, stories, and beliefs affect us is the key to freedom.

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Cultivating a Fierce Heart in Fierce Times

Three ways to find strength, courage, and wisdom when the going gets rough.

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08:02

Doorway to Freedom: How to Practice Self-Compassion

This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.

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08:43

How to Follow Your Heart and Believe in Yourself: Never Doubt Your Greatness!

In this inspiring video, I help to remind you of your beauty, goodness, and the truth of who you really are. If you follow your heart, you will discover your higher path. We are so much more than our stories, traumas, and our suffering.

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07:22

Trusting the Spiritual Journey! (It's Your Time to Awaken)

This uplifting video is designed to inspire all those who are feeling called to awaken to their spiritual path. Learn how to trust your intuition and the divine wisdom that is always guiding you towards your higher purpose.

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32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

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14:35

Break Ups & Break Downs: A Survival Guide for When Relationships End

This is a "how-to" survive video on handling a painful break-up. Relationships have many challenges and when they end we can experience powerful emotions, depression, and even a breakdown. In this video, I offer many good tips on how to get through the process no matter how bad it gets.

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13:16

Healing with Ayahuasca: A Very Powerful Plant Medicine

Working with Ayahuasca for healing purposes is incredibly powerful! It's the most potent plant spirit in the World this is an in-depth video about how Ayahuasca heals. I cover topics such as, is Ayahuasca right for me? I explain in detail how Ayahuasca works on the body, mind, and spirit.

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Tara Brach