Teacher

Spring Washam



Spring Washam is an American meditation teacher, author, and pioneer in bringing mindfulness practices to disenfranchised communities. She is also a shamanic practitioner and founder of Lotus Vine Journeys, which combines Buddhist wisdom and indigenous healing practices. She teaches meditation retreats, workshops, and classes around the world.

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Answering the Call to Awaken

Like the Buddha, we all get our call to wake up. It often comes when life isn’t working and we may have to go a little crazy. Here’s how Buddhist teacher Spring Washam answered her call.

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01:06:25

Spring Washam & Tara Brach | The Anti-Racism Revolution (ASL Interpreted)

Buddhist teachers Spring Washam and Tara Brach share the challenges they are encountering, and the practices and insights that guide them during this time of radical inner and outer transformation. The format of this event is an honest and vulnerable conversation between two esteemed teachers.

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Cultivating a Fierce Heart in Fierce Times

Three ways to find strength, courage, and wisdom when the going gets rough.

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07:56

Prison of the Mind—Free Yourself from Negative Thoughts & Painful Stories

This video teaching is about how our minds have tremendous power over every aspect of our lives. Learning how thoughts, stories, and beliefs affect us is the key to freedom.

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08:02

Doorway to Freedom: How to Practice Self-Compassion

This heartfelt video teaching is an excellent introduction to compassion-based meditation practices. It’s a guide to learning about self-compassion and how to work with it when we experience sadness, disappointment, fear, and anxiety.

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07:22

Trusting the Spiritual Journey! (It's Your Time to Awaken)

This uplifting video is designed to inspire all those who are feeling called to awaken to their spiritual path. Learn how to trust your intuition and the divine wisdom that is always guiding you towards your higher purpose.

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32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

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14:35

Break Ups & Break Downs: A Survival Guide for When Relationships End

This is a "how-to" survive video on handling a painful break-up. Relationships have many challenges and when they end we can experience powerful emotions, depression, and even a breakdown. In this video, I offer many good tips on how to get through the process no matter how bad it gets.

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03:24

Spring Washam on Reconciliation and the Reckoning of Racial Injustice

This video is from the Global Mindfulness Summit brought to you by Wisdom 2.0.

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14:23

Healing Our Family Trees: An Essential Step on the Spiritual Path

Healing Our Family trees is a huge step on the spiritual path, and it takes strength, courage, and wisdom to begin the process. In this powerful video, we will explore the topic of our family lineage and ancestors and how we are affected by them in different ways.

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Tara Brach