Spring Washam is an American meditation teacher, author, and pioneer in bringing mindfulness practices to disenfranchised communities. She is also a shamanic practitioner and founder of Lotus Vine Journeys, which combines Buddhist wisdom and indigenous healing practices. She teaches meditation retreats, workshops, and classes around the world.
Buddhist teachers Spring Washam and Tara Brach share the challenges they are encountering, and the practices and insights that guide them during this time of radical inner and outer transformation. The format of this event is an honest and vulnerable conversation between two esteemed teachers.
This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.
This is a "how-to" survive video on handling a painful break-up. Relationships have many challenges and when they end we can experience powerful emotions, depression, and even a breakdown. In this video, I offer many good tips on how to get through the process no matter how bad it gets.
Healing Our Family trees is a huge step on the spiritual path, and it takes strength, courage, and wisdom to begin the process. In this powerful video, we will explore the topic of our family lineage and ancestors and how we are affected by them in different ways.