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Sri Dharma Mittra on mindfulness practices

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Sri Dharma Mittra
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Sri Dharma Mittra on the Anti-Aging Benefits of Yoga

The point is not that one needs to carve out an hour every day, or two hours every third or fourth day, but that if someone can commit to doing just a little, but doing it consistently, that right there is the practice. - Dharma Mittra

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Viva Fifty Content Team
2017
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