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Stephan Bodian on stress management

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Meditation For Dummies

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

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Stephan Bodian
2016
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