Below are the best resources we could find featuring stephen porges about anxiety.
CLEAR ALL
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.
This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety.
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Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.
Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.
Bridging the gap between research, science, and the therapy room.
Stephen Porges, PhD shares a Polyvagal-informed approach that can help clients better understand their triggers and begin to feel more at home in their own bodies. In the aftermath of trauma, some clients struggle to feel a sense of connection to their bodies.
This book compiles, for the first time, Stephen W. Porges’s decades of research.
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The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.
