Teacher

Sylvia Boorstein



Sylvia Boorstein, PhD, is an American psychotherapist, author, and teacher of psychology, Hatha yoga, meditation, Buddhism, and women’s studies. She was also a cofounder of Spirit Rock Meditation Center in Woodacre, CA.

Sylvia Boorstein
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28:40

How to Cut Yourself Some Slack—Sylvia Boorstein

Dan Harris talks to Sylvia Boorstein about the importance of cutting yourself a little slack.

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56:03

Golden Door Speaker Series: Sylvia Boorstein

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Voices of Insight

In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha...

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How to Practice Wise Intention

Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.

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02:29

Liberating the Mind from Unhappiness Part II—Sylvia Boorstein, LCSW, Ph.D.

Awakening To Mindfulness-Seattle, Oct 2009 presented by FACES Conferences. Wisdom is described as the antidote to mental suffering. Loving kindness and compassion as guarantors of an effective therapeutic presence.

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Many Thanks

Sylvia Boorstein learns how daily messages of gratitude exchanged between friends can bring insight and the inspiration to practice.

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No Worries

Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.

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01:27:49

Cultivating Personal Peace: Sylvia Boorstein and Rabbi Gil Steinlauf

From Peace Alliance 2015 DC Conference. A discussion on mindfulness in life and in politics and activism.

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Larry Yang