Sylvia Boorstein, PhD, is an American psychotherapist, author, and teacher of psychology, Hatha yoga, meditation, Buddhism, and women’s studies. She was also a cofounder of Spirit Rock Meditation Center in Woodacre, CA.
CLEAR ALL
Dan Harris talks to Sylvia Boorstein about the importance of cutting yourself a little slack.
In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha...
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Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
Awakening To Mindfulness-Seattle, Oct 2009 presented by FACES Conferences. Wisdom is described as the antidote to mental suffering. Loving kindness and compassion as guarantors of an effective therapeutic presence.
Sylvia Boorstein learns how daily messages of gratitude exchanged between friends can bring insight and the inspiration to practice.
Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.
From Peace Alliance 2015 DC Conference. A discussion on mindfulness in life and in politics and activism.
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Photo Credit: Lawrence K. Ho / Contributor / Los Angeles Times / Getty Images