Teacher

Tal Ben-Shahar



Tal Ben-Shahar, PhD, is an American and Israeli author and speaker, specializing in the areas of happiness, self-esteem, resilience, goal setting, mindfulness, leadership, education, and ethics. He is the author of numerous international bestsellers on these subjects.

Tal Ben-Shahar
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Choose the Life You Want: The Mindful Way to Happiness

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment

Can You Learn to Be Happy? Yes . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: Happiness.

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

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FindCenter Quotes ImageThe best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

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29:24

Big Think Interview with Tal Ben-Shahar | Big Think

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16:12

Happier Talk with Professor Barbara Fredrickson

Beyond the fact that feeling good feels good, what is the role of positive emotions? This is a question that psychology has largely ignored throughout its history focusing primarily on psychopathology, on anger, anxiety, sadness and such.

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08:25

How to Be Happier – Happier by Tal Ben-Shahar, PhD

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FindCenter Quotes ImageOur behavior toward others is often a reflection of our treatment of ourselves.

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01:55:07

Positive Psychology: The Science of Happiness | Tal Ben-Shahar

Tal Ben-Shahar discusses current research on the science of happiness and introduces ideas and tools that can actually make a difference in one's life.

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02:32

Tal Ben-Shahar: Is Facebook Making Us Sad?

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Barbara Fredrickson