Below are the best resources we could find featuring tara brach about compassion.
CLEAR ALL
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.
For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives.
The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.
A Q&A with Tara Brach about offering radical compassion to yourself and others.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.
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