Below are the best resources we could find featuring tara brach about fear.
CLEAR ALL
For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.
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Find out how you could be facing fear to create the foundation for true spiritual awakening.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.
During their time together, Tara and Lama Rod call on the teachings of Buddhadharma as well as their own intrinsic wisdom to lean into fear with love.
In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.
Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at the ways we get caught in the trance of fear, and how the two wings of presence-clear recognition and openheartedness-can free us.
Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and deepest experience of who we are.
Photo Credit: The Washington Post / Contributor / The Washington Post / Getty Images
Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
