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Tara Brach on happiness

Below are the best resources we could find featuring tara brach about happiness.

Tara Brach
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53:12

Tara Brach: Rewiring for Happiness and Freedom, Part II

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others.

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Tara Brach
2018
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52:38

Tara Brach: Rewiring for Happiness and Freedom, Part I

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others.

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Tara Brach
2018
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A Joyful Mind

A Joyful Mind is a film about finding true happiness and well being through the practice of meditation. Today, the accelerating pace of life poses real challenges to our well-being.

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2016
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