Teacher

Tara Brach on meditation

Below are the best resources we could find featuring tara brach about meditation.

Tara Brach
FindCenter Video Image
53:45

Healing Trauma: The Light Shines Through the Broken Places

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.

FindCenter AddIcon
FindCenter Video Image

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

FindCenter AddIcon
FindCenter Video Image

A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

FindCenter AddIcon
FindCenter Video Image
57:44

Tara Brach: Healing Depression with Meditation, Part 1

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging - of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

FindCenter AddIcon
FindCenter Video Image

Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

FindCenter AddIcon
FindCenter Video Image
55:17

Tara Brach on Facing Fear [Part 1] - Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.

FindCenter AddIcon
FindCenter Video Image
53:56

Tara Brach: Healing Depression with Meditation, Part 2

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging-of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.

FindCenter AddIcon
FindCenter Video Image
01:23:36

Imagining Liberation, with Kate Johnson

Tara Brach with guest teacher Kate Johnson.

FindCenter AddIcon
FindCenter Video Image

Mindfulness and Meditation: A Practice

Dr. Tara Brach and Dr. Jack Kornfield discuss ways to bring yoga schools, teachers, and students together during this time of social distancing.

FindCenter AddIcon
FindCenter Video Image

A Joyful Mind

A Joyful Mind is a film about finding true happiness and well being through the practice of meditation. Today, the accelerating pace of life poses real challenges to our well-being.

FindCenter AddIcon
FindCenter Loader Image

UP NEXT

Jack Kornfield