Below are the best resources we could find featuring tara brach about meditation.
CLEAR ALL
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.
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Dr. Tara Brach and Dr. Jack Kornfield discuss ways to bring yoga schools, teachers, and students together during this time of social distancing.
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A Joyful Mind is a film about finding true happiness and well being through the practice of meditation. Today, the accelerating pace of life poses real challenges to our well-being.
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging-of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging - of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
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Tara Brach with guest teacher Kate Johnson.
Photo Credit: The Washington Post / Contributor / The Washington Post / Getty Images