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Tara Brach on spiritual growth

Below are the best resources we could find featuring tara brach about spiritual growth.

Tara Brach
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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Trance of ‘Unreal Other’

The truth is: Without a genuine willingness to let in the suffering of others, our spiritual practice remains empty.

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Jack Kornfield