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Tara Brach on suffering

Below are the best resources we could find featuring tara brach about suffering.

Tara Brach
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53:45

Healing Trauma: The Light Shines Through the Broken Places

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing.

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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger,...

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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FindCenter Quotes ImagePain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

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Ancient Buddhist Way to Cope with Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

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01:23:36

Imagining Liberation, with Kate Johnson

Tara Brach with guest teacher Kate Johnson.

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Stand Up for What You Love

I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.

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