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Tara Brach on transformation

Below are the best resources we could find featuring tara brach about transformation.

Tara Brach
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

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49:59

Shame, Healing and Transformation, with Tara Brach

Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes between toxic and healthy shame, as well as shame about our individual self and our group identity.

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Waking Up in the World: An Online Event to Heal Our Hearts, Cultivate Courage & Inspire Action

Maybe you’ve been moved by suffering and uncertainty in the news. Or your own life has been upended by a tragic event. Or maybe you’re heartbroken over what kind of legacy we’re leaving the next generation. Whatever it is that moved you, you know the status quo can’t continue.

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Jack Kornfield