Teacher

Tara Brach



Tara Brach, PhD, is an American psychologist and insight meditation (vipassana) teacher. Her writing, teaching, and speaking discuss emotional healing and spiritual awakening and bring together principles from Western psychology and Buddhist thought and practice.

Tara Brach
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55:24

Vulnerability, Intimacy & Spiritual Awakening (Part 2) - Tara Brach

Vulnerability, Intimacy and Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability.

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12:24

Tara Brach: Guided Reflection on Bringing Rain to Fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

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54:39

Tara Brach on Facing Fear—Awakening Your Fearless Heart [Part 2]

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation.

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54:35

Love and Fear During Times of War: An Interview with Lama Rod Owens

During their time together, Tara and Lama Rod call on the teachings of Buddhadharma as well as their own intrinsic wisdom to lean into fear with love.

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49:37

Radical Self-Honesty: The Joy of Getting Real—Tara Brach

Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love.

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59:33

Vulnerability, Intimacy, & Spiritual Awakening (Part 1) - Tara Brach

Vulnerability, Intimacy and Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability.

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01:02:49

Tara Brach: Freedom in the Midst of Difficulty

We suffer when we forget who we are and get caught in a limited sense of self. This talk explores how we become identified with a sliver of what we are, and the pathway to remembering our wholeness. When we know we’re the ocean, we are free to relate to the waves with respect, compassion and love.

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Stand Up for What You Love

I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.

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52:38

Tara Brach: Rewiring for Happiness and Freedom, Part I

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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Jack Kornfield