Teacher

Tara Stiles



Tara Stiles is an American yoga instructor, speaker, and author. She is the founder of Strala Yoga, a method of healing through movement that combines yoga, tai chi, and Traditional Chinese Medicine. She has published several bestselling books, including Yoga Cures and Make Your Own Rules Diet.

Tara Stiles
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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

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09:42

Basic Breathing | Beginner Yoga with Tara Stiles

Here's a basic routine to help focus on breathing, which is a vital part of a complete yoga routine. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life.

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Yoga at Home: On the Mat with New York’s Hottest Teacher

Reduce stress and boost your fitness with Tara Stiles’s easy workout (no studio required)

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11:17

Super Hero: Total Strength Yoga Flow

This 4-part series, led by Tara Stiles, is designed to uncover something very simple, and very true. You are a super hero. And, this is something you want to uncover, to be fully you. There are a few things every super hero knows and embodies.

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Tara Stiles’s Natural-Movement Core-Strengthening Sequence

This strong-core sequence will move you in every direction to work your middle from each possible angle, building strength and ease of movement, naturally.

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04:48

Tara Stiles on Strala Yoga, Health Coaching & Happiness | IIN Depth

Tara Stiles, founder of Strala Yoga, a system that focuses on moving over posing, allowing each person the freedom to practice at their own pace.

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08:49

Morning Yoga for Flexibility

Enjoy this simple yoga routine for flexibility and a calm mind. And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

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11:14

Yoga for Restoring Your Whole Self

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14:23

Little Bit of Everything Yoga

Enjoy this easy going practice to get into a little bit of everything.

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06:37

Get Everything You Want . . . the Easy Way

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