Teacher

Tara Stiles



Tara Stiles is an American yoga instructor, speaker, and author. She is the founder of Strala Yoga, a method of healing through movement that combines yoga, tai chi, and Traditional Chinese Medicine. She has published several bestselling books, including Yoga Cures and Make Your Own Rules Diet.

Tara Stiles
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10:10

Self Love Yoga Flow with Tara Stiles

Come back to who you are, at peace inside, love flowing all through you. This will get you started. And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

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05:22

Easy Yoga Stretch with Tara Stiles

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12:49

Fat Burning Yoga Workout with Tara Stiles

Tara Stiles of Strala Yoga demonstrates a 10 minute fat burning yoga routine.

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10:48

Yoga for Holiday Meal Digestion | The Yoga Solution with Tara Stiles

Help your digestion this holiday season with yoga! Tara Stiles has a great yoga routine to help you digest those big holiday meals.

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15:59

Tara Stiles: Wake Up Yoga

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06:26

5-Minute Flexibility Yoga Routine | The Yoga Solution with Tara Stiles

Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you're pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track...

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09:04

Core Strength | Beginner Yoga with Tara Stiles

Today we're building core strength with some basic moves designed with beginners in mind. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life.

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09:50

Weight Loss Yoga for Beginners

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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need.

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