Terri Cole, LCSW, is a psychotherapist, author, podcast host, and relationship expert focused on empowerment and setting boundaries.
CLEAR ALL
Does your mother guilt trip you or emotionally blackmail you? Does she act competitively with you or take credit for your talent or accomplishments? These are all behavioral patterns of the narcissistic mother.
4
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional...
2
It’s not about fixing your partner, it’s about figuring out why your self-esteem is so low, if you’re the codependent.
1
What Is Gaslighting? How to Avoid Mental Manipulation and Emotional Abuse - Terri Cole If this video describes your situation, please don’t give up. The first step is to understand that it’s happening.
8
Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it? Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?
5
If you tend to over-give, over-deliver, people please, and ignore your own needs, Terri Cole has some words for you: “This is your life, and YOU come first.” Learning to set and hold healthy boundaries is *not* selfish — it’s an essential skill for a successful career and relationships.
3
While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.
In this video, I'm going to help you see the signs, symptoms and signals of what to look out for so you can avoid an abusive relationship, and in my next video I'll share strategies on how you can safely exit an abusive relationship if you are already in one. Please know that you are not alone.
How to draw boundaries as an empath or a codependent, Terri Cole https://terricole.com/how-to-draw-boundaries-for-empaths-and-codependents/
Simple Ways to Create More Self-Love I am so excited to start the Real Love Revolution free video series this week exploring ways to create more love (self and other!) in your life right now. Take a moment before watching to assess your feelings about yourself right now.
