Terri Cole, LCSW, is a psychotherapist, author, podcast host, and relationship expert focused on empowerment and setting boundaries.
CLEAR ALL
If you tend to over-give, over-deliver, people please, and ignore your own needs, Terri Cole has some words for you: “This is your life, and YOU come first.” Learning to set and hold healthy boundaries is *not* selfish — it’s an essential skill for a successful career and relationships.
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In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional...
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Stop Being Manipulated NOW! (For Empaths + Nice People) Terri Cole RLR 2018 https://terricole.com/stop-manipulated-now-empaths-nice-people/
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How to deal with Boundary Bullies including narcissists
Passive aggressive expression of anger sets up a cycle of ineffective interaction. You don't get the satisfaction of saying it directly and the person you're in a relationship with doesn't get valuable intel about how you feel or the opportunity to be a part of the solution.
Simple Ways to Create More Self-Love I am so excited to start the Real Love Revolution free video series this week exploring ways to create more love (self and other!) in your life right now. Take a moment before watching to assess your feelings about yourself right now.
How to draw boundaries as an empath or a codependent, Terri Cole https://terricole.com/how-to-draw-boundaries-for-empaths-and-codependents/
What Is Gaslighting? How to Avoid Mental Manipulation and Emotional Abuse - Terri Cole If this video describes your situation, please don’t give up. The first step is to understand that it’s happening.
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Does your mother guilt trip you or emotionally blackmail you? Does she act competitively with you or take credit for your talent or accomplishments? These are all behavioral patterns of the narcissistic mother.
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Cheating is a symptom of a bigger problem. You won't magically know how to create a vibrant, healthy relationship if you’ve never had one or had one modeled for you. If your parents didn't have a great relationship or had poor problem-solving skills, that is what you learned.
