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Thich Nhat Hanh on guided meditation

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Thich Nhat Hanh
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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

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Thich Nhat Hanh, Nguyen Anh-Huong
2019
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41:37

The Practice of Mindfulness Meditation—A Guided Meditation Exercise with Thích Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life.To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

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Thich Nhat Hanh
2013
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20:24

Calm, Ease | Guided Meditation by Thich Nhat Hanh

Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. In, Out. After saying these sentences we can abbreviate them by saying "In" as we breathe in and "Out" as we breathe out. We don't try to control our breathing.

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Thich Nhat Hanh
2019
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