Below are the best resources we could find featuring thich nhat hanh about mindfulness.
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The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.
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What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
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When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.
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In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
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How to love yourself and others.
Vietnamese Buddhist monk Thich Nhat Hanh (known as Thay in his circles) made a rare visit to the Googleplex to lead a half-day Health@Google workshop in the fundamentals of mindfulness. The exercises and rituals of mindfulness lay the path to optimal health and happiness.
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
Learning True Love, the autobiography of Sister Chân Không, stands alongside the great spiritual autobiographies of our century. It tells the story of her spiritual and personal odyssey, both in her homeland and in exile.
In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.
Photo Credit: Hindustan Times / Contributor / Hindustan Times / Getty Images
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
