Thomas Amelio is an American contemplative education leader, teacher, and facilitator. He cofounded the Kripalu Center for Yoga and Health and founded his business, Contemplative Solutions.
In this short video, Thomas Amelio leads us on a sacred meditation using the mantra Ram to open our heart and balance our emotions.
What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?
We’re going live today! Today we are speaking with Thomas Amelio on the Alchemy of the Chakras.
Many attendees were sitting cross-legged on the floor in meditation mode when I arrived to a presentation on sound meditation at the Open Center in midtown Manhattan. Soothing, hypnotic music that seemed to come straight from someone’s soul filled the room.