Teacher

Thomas Amelio



Thomas Amelio is an American contemplative education leader, teacher, and facilitator. He cofounded the Kripalu Center for Yoga and Health and founded his business, Contemplative Solutions.

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20:04

"So Hum" Meditation by Thomas Amelio

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01:58

Thomas Amelio - Sound Meditation

In this short video, Thomas Amelio leads us on a sacred meditation using the mantra Ram to open our heart and balance our emotions.

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04:51

Thomas Amelio

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New Year’s Spiritual Renewal: Making Resolutions vs. Transforming Our Identity

What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?

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52:32

Open Center Live with Thomas Amelio

We’re going live today! Today we are speaking with Thomas Amelio on the Alchemy of the Chakras.

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How to Meditate with Mantras

Many attendees were sitting cross-legged on the floor in meditation mode when I arrived to a presentation on sound meditation at the Open Center in midtown Manhattan. Soothing, hypnotic music that seemed to come straight from someone’s soul filled the room.

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