Titanya Dahlin is an American Eden Energy Medicine practitioner and Waldorf Education certified teacher. She grew up with energy medicine through her mother, Donna Eden, and has incorporated dance and aura colors into her healing.
CLEAR ALL
The sacrum is a triangle-shaped bone at the base of your spine. It is also called the "sacred" or "holy" bone by many cultures.
Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!
We have pathways of energy that run along the outside of our arms that feed energy into the large intestine, thyroid, adrenals, and small intestine. This simple exercise activates these energies! Do this a few times, with deep in-breaths on the swing, to help nourish your organs!
This technique will help you calm your stomach and ground your energies. Tracing Stomach meridian backwards will relieve tension and pain. Tapping the cheek bones, where Stomach meridian begins, will help to send energy back down through the body and off the second toe for grounding and stability.
This is your Wednesday Energy Minute with Donna Eden, Titanya Dahlin, and Dondi Dahlin from Rockport, Massachusetts!
There are two wonderful points at the top of your neck and the bottom of your head - about 1.5 inches apart. These are considered the Traditional Chinese Medicine headache points. These points are also considered the entry points into the body's electro-magnetic energies!
These Five Emotional Releasing Exercises are based upon Chinese Medicine and Energy Medicine Expert, Donna Eden’s healing system. Titanya is Donna’s daughter and one of the founding faculty members of the Energy Medicine Certification Program.
Titanya Monique Dahlin, a certified Waldorf teacher and educator has used these exercises with her students for years. They help children, when their energies are too excitable, tender and sensitive.
Experience the healing, joy, and embodiment of belly dancing as energy medicine for your physical, emotional, and spiritual wellbeing. Awaken your true essence through sacred ceremony — tailored to balance your dominant elemental energy type.
When you feel vulnerable to the wind blowing against your body and face, or if you feel a bit of a sore throat coming on - you can gently massage the points behind and at the bottom of both earlobes.
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