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Zindel Segal



Zindel V. Segal, PhD, is a Ukranian psychologist, professor, and one of the founders of Mindfulness-Based Cognitive Therapy (MBCT). His clinical research examines the use of mindfulness meditation to treat depression and anxiety.

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03:29

How Can We Practice Mindfulness at Home? Dr. Zindel Segal

As part of the COVID-19 mental health coping series, Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) shares tips on how we can practice mindfulness at home and shares some resources to get started.

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13:13

How to Activate Your Inner Resources — Zindel Segal

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

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Vulnerability to Depression: From Cognitive Neuroscience to Prevention and Treatment

Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate.

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

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04:22

Can Meditation Help Us Cope with Stress? Dr. Zindel Segal

Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) answers the questions on how meditation can help us cope with stress and provides tips on dealing with negative thoughts.

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Mindfulness Based Cognitive Therapy for Relapse Prophylaxis in Mood Disorders

Mindfulness‐based cognitive therapy (MBCT) was designed to pre-empt dysfunctional patterns by teaching formerly depressed patients how to be more aware of negative thoughts and feelings at times of potential relapse/recurrence, and to respond to those thoughts and feelings in ways that allow them...

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18:05

The Mindful Way Through Depression: Zindel Segal at TEDxUTSC

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02:01

Zindel Segal: Depression Excerpt 2 of 3

This is the second excerpt from the 3rd session of our Treating the Depressed Client webcast series, titled The Mindful Way Through Depression. This excerpt features Zindel Segal

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56:35

The Mindful Way Through Depression with Dr. Zindel Segal (Umindfulness)

Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.

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