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Zindel Segalbooks

Below are the best books we could find featuring zindel segal.

Zindel V. Segal, PhD, is a Ukranian psychologist, professor, and one of the founders of Mindfulness-Based Cognitive Therapy (MBCT). His clinical research examines the use of mindfulness meditation to treat depression and anxiety.

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

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Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
2007
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Vulnerability to Depression: From Cognitive Neuroscience to Prevention and Treatment

Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate.

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Rick E. Ingram, Ruth Ann Atchley, Zindel V. Segal
2011
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

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John Teasdale, Mark Williams, Zindel V. Segal
2014
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