Teacher

Zindel Segal on guided meditation

Below are the best resources we could find featuring zindel segal about guided meditation.

FindCenter Teacher Placeholder
FindCenter Video Image

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

book
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
2007
FindCenter AddIcon
FindCenter Loader Image

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Jon Kabat-Zinn