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Self-Care articles

Below are the best articles we could find on Self-Care.

Any practice that contributes to one’s physical, mental, emotional, or spiritual health with the intentions of maintaining and restoring health, replenishing energy, nourishing the soul, or managing stress is a form of self-care. Led by the work of Black feminist scholars, self-care has a history within feminist and queer communities as a revolutionary act in response to trauma. Within a clinical framework, self-care is viewed as those individual acts we can perform to prevent and manage illness, in partnership with healthcare professionals.

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Mother’s Anxiety

How motherhood breeds anxiety.

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How to Co-Parent Successfully

Raising kids with an ex takes some serious patience.

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Self-Care for Foster Parents

Parenting foster children who have come to your home from trauma, neglect or abuse is likely the hardest work you will ever do. It requires you to have a wide variety of tools in your parenting toolbox. Self-care for foster parents is one of the most important tools you can have in that toolbox.

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Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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What Is Body Positivity?

Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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Healing Crystals 101

There’s been a recent uptickTrusted Source in American adults turning to what’s known as complementary and alternative medicine. This includes everything from acupuncture and yoga to tai chi and even healing crystals.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health