TOPIC

Obsessive-Compulsive Disorder (OCD) & mindfulness

Below are the best resources we could find on Obsessive-Compulsive Disorder (OCD) and mindfulness.

FindCenter Video Image

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.

FindCenter AddIcon
FindCenter Video Image

What’s It Like to Live with OCD?

OCD can bring feelings of anxiety or shame into many areas of your life, but there are also ways to reduce those feelings.

FindCenter AddIcon
FindCenter Video Image

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist.

FindCenter AddIcon

UP NEXT

Depression