Below are the best resources we could find on Acceptance and habits of mind.
The works of Epictetus reveal the importance of tranquility, and that we should value this over lesser things like money, reputation, and even the body.
Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.
Are you arguing with what is?
When the mind is perfectly clear, "what is‚" is what we want. But, if you really want reality to be different than it is, you might as well try to teach a cat to bark, a bird to swim, or a fish to run.
Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.
The wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes.
The truth can scare you half to death, but it’s never as destructive as deception.
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