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Acceptance & presence

Below are the best resources we could find on Acceptance and presence.

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04:46

The Day That Changed Mark Nepo's Life Forever | SuperSoul Sunday | Oprah Winfrey Network

Twenty-six years ago, poet Mark Nepo discovered a lump on the back of his head, but he didn't get it checked out until a friend urged him to see a doctor. Find out why Mark says there was no way to go back to the life he had been living after that medical visit.

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21:09

Adyashanti - What Is Truth?

It’s not just mere opinion. It’s not the next conditioned thought that runs through your mind. Adyashanti reveals how telling the truth is an essential part of embodying your deepest experience of being.

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59:57

Jeff Foster 'The Waves are the Ocean' Interview by Renate McNay

Jeff is author of 5 books including, 'The Deepest Acceptance: Radical Awakening In Ordinary Life,' 'An Extraordinary Absence: Liberation in the Midst Of A Very Ordinary Life,' and 'The Wonder of Being.

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FindCenterHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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04:08

The Difference Between Acceptance and Surrender | SuperSoul Sunday | Oprah Winfrey Network

Poet, best-selling author and cancer survivor Mark Nepo believes no experiences are wasted. So when we are faced with the unexpected, what is the difference between accepting the situation and surrendering to it? Watch Mark's explanation and find out how to find out which path to follow.

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Allow Yourself to Rest

Here and now is the only place of rest.

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13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

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FindCenterThe first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.

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Don’t Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)

This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to “meditate their way through the bad shit and into the good shit.

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day to day.

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Letting Go